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  • Nepalese Lentil Soup
  • Nepalese Lentil Soup
  • Nepalese Lentil Soup

Nepalese Lentil Soup


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This wholesome soup is a great staple for the cooler seasons. It's made with a hearty mix of chickpeas, lentils and tomatoes, delicately spiced with turmeric, paprika, coriander and cumin. 

Our nourishing Nepalese-inspired soup makes the most delicious lunch. Plus, the legumes give this soup a good dose of plant-based protein.

Serving suggestion: try this soup with wholemeal flatbread or top with greek yoghurt and fresh coriander, if desired.

Vegetarian | Good lunch option | Nutrient dense

Meals are guaranteed to not contain the direct allergen ingredient, however, we cannot guarantee against cross contamination as trace elements may be present. 

Total weight 400g

You can freeze this meal, however it is best consumed fresh.

Per 100g Per Serving
Energy (kJ) 145KJ 582KJ
Calories (cal) 35 Cal 139 Cal
Protein (g) 2.1g 8.5g
Fat (g) 0.6g 2.5g
Carbs (g) 4.2g 16.7g
Sugars (g) 1.5g 6.2g
Sodium (mg) 238mg 950mg
Fibre (g)

Ingredients: Water, Lentils (15%), Crushed Tomato (Tomato, Tomato Juice), Onion, Chickpeas, Tomato, Parsley, Coriander, Vegetable Broth, Turmeric, Garlic, Paprika, Pepper, Cumin.

May Contain: Gluten, Milk, Soy, Egg, Peanuts, Tree Nuts, Sesame, Crustacean, Fish, Lupins and Sulphites.

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