HOW IT WORKS

We take the hard work out of making a healthy change. Save time and focus on your training!

Order on meals.thr1ve.me

Choose from 5 or 7 day F45 meal plan. Swap out meals if you need.

Order on meals.thr1ve.me

Select your meals. Redeem your code at the checkout.

We prepare and deliver

Your fresh ready meals are ready in just 2 minutes in a microwave or a pan.

We prepare and deliver

Our team deliver your fresh meals in as little as 48 hours.

Transform your body!

Your F45 plan will help optimise body composition and boost your results.

You enjoy!

Forget the shopping, cooking and cleaning up. Just enjoy!

YOUR F45 MEAL PLAN

Our performance-based nutrition plan is both effective and delicious! Here’s a taste of the menu…

Jerk Chicken Breast with Seasonal Greens
Our top-quality lean chicken breast is flavoured with our unique spice blend and served with fresh greens. Ultra low carb and low in calories, too.

$12.95

Butter Chicken with Brown Rice & Quinoa
Our butter chicken with brown rice and quinoa uses smart carbs. This makes it perfect post-training to support muscle gain and refuel.

$11.95

Rogan Josh with Broccoli & Cauliflower Rice

Our Rogan Josh made with grass fed beef is served with broccoli and cauliflower rice. It's the perfect wholesome dish without the high carb content.

$13.95

THR1VE Protein Chocolate Single Serve
Our THR1VE Lean Protein is made with the highest quality ingredients and added fat-burners. It's the perfect grab-and-go protein option to use post-workout or as a meal replacement.  

$4.95

THR1VE Granola Single serve - 75g
A delicious superfood mix of nuts, seeds, coconut and more – a sweeter treat with plenty of health benefits.
 
 
 

$2.95

Jerk Chicken Breast with Seasonal Greens
Our top-quality lean chicken breast is flavoured with our unique spice blend and served with fresh greens. Ultra low carb and low in calories, too.

$12.95

Butter Chicken with Brown Rice & Quinoa
Our butter chicken with brown rice and quinoa uses smart carbs. This makes it perfect post-training to support muscle gain and refuel.

$11.95

THR1VE Granola Single serve - 75g
A delicious superfood mix of nuts, seeds, coconut and more – a sweeter treat with plenty of health benefits.

$2.95

What our customers are
saying about us

WHAT OUR CUSTOMER ARE SAYING ABOUT THE MEALS

" Loved these meals. I am trying to loose weight and your company takes all the hard work out of it for me, thank you! The jerk chicken is my favourite dish so far."

Joe

On the Jerk Chicken Breast with Seasonal Greens

 

"That's the one I order every week. I recommend it to anyone who wants to try the Thr1ve meals. :)
Can't start my week properly without my Butter Chicken. Thanks THr1ve team, looove it ;)"
Sarah

On the Butter Chicken with Brown Rice & Quinoa

 


Loved by...

" Loved these meals. I am trying to loose weight and your company takes all the hard work out of it for me, thank you! The jerk chicken is my favourite dish so far."

Joe

On the Jerk Chicken Breast with Seasonal Greens

"That's the one I order every week. I recommend it to anyone who wants to try the Thr1ve meals. Can't start my week properly without my Butter Chicken. Thanks THr1ve team, looove it."
Sarah

On the Butter Chicken with Brown Rice & Quinoa

Have really been enjoying this for brekkie as part of my meal plan!
Delicious with Greek yoghurt and a couple of berries!

 

Joanne

On the THR1VE Granola Single serve - 75g

LOVED BY...