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  • Vegetarian Casserole with Brown Rice & Quinoa - Healthy ready meals
  • Vegetarian Casserole with Brown Rice & Quinoa - Healthy ready meals
  • Vegetarian Casserole with Brown Rice & Quinoa - Healthy ready meals
  • Vegetarian Casserole with Brown Rice & Quinoa - Healthy ready meals
  • Vegetarian Casserole with Brown Rice & Quinoa - Healthy ready meals

Vegetarian Casserole with Brown Rice & Quinoa

$9.95

  • Dairy Free Dairy free
  • Nut Free Nut free
  • Post Training Post training
  • Seafood Free Seafood free
  • Vegetarian Vegetarian

Natures bounty, Moroccan style.  High protein and high fibre chick peas, carrot, zucchini, sweet potato and pumpkin, a bunch of deliciously functional herbs and spices, and teamed with a satisfying side of gluten free ancient grains. 

Even the obsessively committed meat eaters among us make this a regular. Vegetarian friendly.


This dish is not spicy.

No gluten containing grains | No added sugar | Only healthy fats | No chemical nasties

Meals are guaranteed to not contain the direct allergen ingredient, however, we cannot guarantee against cross contamination as trace elements may be present.

Total weight 375g

Per 100g Per Serving
Energy (kJ) 361 1360
Calories (cal) 86 325
Protein(g) 2.3g 8.6g
Fat(g) 1.1g 4.1g
Carbs (g) 15.7g 59g
Sugars (g) 1.4g 5.1g
Sodium (mg) 16mg 61mg

Veg Moroccan Casserole (53%) (Tomatoes Crushed, Chickpeas, Pumpkin, Sweet Potato, Carrot, Zucchini, Onion, Garlic, Paprika, Lemon Juice, Olive Oil, Ginger, Coriander, Cinnamon, Cumin, Tumeric & Honey)

Rice & Quinoa (47%) (Brown Rice (70%) & Quinoa (30%)

May Contain: Crustacean, Fish, Sulphites, Sesame Seeds, Peanuts & Tree Nuts, Gluten, Soybean & Egg